Reintegration Action Plan Welcome Home Chapter Overviews - Using the RAP to Develop a Plan of Action - Everyone is Affected by War - Things Have Changed - What Can You Expect Chapter One - Readjustment - How Have I Changed? - Normal Reactions to an Abnormal Event Chapter Two - How You Feel - Physical Feelings and Your Moods - Physical Reactions to Stress - Emotional Reactions - Fear and Anxiety - Grief Reactions - Depression - Suicide - Sudden Anxiety or Panic Attacks - Anger - Actions You Can Take That May Help - Action Plan on How You Feel Chapter Three - Re-Experiencing Events - Flashbacks - Nightmares and "Panic" Awakenings - Action Plan on Re-Experiencing Events Chapter Four - Triggers - How Do Triggers Work? - Action Plan on Triggers Chapter Five - How You Act - Increased Irritation - Fight, Flight, or Freeze - Increased Alcohol and/or Drug Use/Gambling - How Do Others Experience You? - Action Plan on How You Act Chapter Six - How You Think - Common Reactions - Self-Image - Errors in Our Thinking - Errors in Thinking - Coping with Unwanted Memories - Action Plan on How You Think Chapter Seven - Relationships - How Do I Recognize a Healthy Relationship? - Action Plan on Relationships Chapter Eight - Sleep Management - 13 Steps to Improving Your Sleep - Action Plan on Sleep Management Chapter Nine - Military Sexual Trauma - Action Plan on Military Sexual Trauma Chapter Ten - Traumatic Brain Injury - Action Plan on Traumatic Brain Injury Chapter Eleven - Spiritual Responses - Actions You Can Take That May Help - Action Plan on Spiritual Responses Chapter Twelve - Buddy List - Where You Can Go for Support - Battle Buddy Support System - Rules on Using the Battle Buddy Support System at Home - Action Plan on Buddy List Other Resources For Support Alabama Resources Alabama Coalition Against Rape (ACAR) Alabama VA Tele-Nurse Program NATIONAL RESOURCES More National VA Information By Phone Additional Web Resources Suggested Reading Reference With Thankful Hearts We Remember You